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Welcome to Moving Within

Welcome to Moving Within where we offer a distinctive avenue for individuals seeking to reconnect with themselves through the expressive medium of dance. Have you previously explored talk therapy and yearn for a fresh approach? Our Dance Movement Psychotherapy services provide a unique alternative, inviting you to rediscover balance within your mind, body, and spirit, regardless of your dance background.


Alexis, MA, R-D/MT, is a lifelong dancer and registered dance/movement therapist and founder of Moving Within. 

Learn more about Alexis 

Dance/movement therapy (DMT) is defined by the American Dance Therapy Association as the psychotherapeutic use of movement to promote the emotional, social, cognitive, and physical integration of the individual, for the purpose of improving health and well-being. While each therapy session or group looks different, some of the goals of a D/MT session are to connect with yourself and others, to develop awareness and creativity, to discover a sense of trust in oneself, and to increase embodied expression. 


What is Dance/Movement Therapy (D/MT)?

Unleash your creativity and connect with yourself and others through our DMT Group sessions.

Embark on a journey of self-discovery with a 1:1 Dance Therapy sessions.

Connect with others and explore your creativity through this beautiful art form

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