Embark on a Journey of Self-Discovery through Dance Movement Therapy

​

Virtual D/MT Group

May 18th & June 23rd 

2-3 pm EST

$15-20 per session

Complete the Contact Form below to register

​

Please submit payment in one of the following ways to complete registration: 
Venmo: @alexis-reale
PayPal: reale.alexis@gmail.com

Check: mailing address upon request

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Welcome to a safe and nurturing space where movement becomes a language for the soul. Dance/movement therapy (DMT) invites you to embark on a transformative journey of self-discovery, connecting your mind and body in ways you never thought possible.

​

Here's what you can expect:

• A supportive and inclusive environment: We welcome individuals of all backgrounds and abilities to join us on this exploration. Whether you're a seasoned dancer or have never stepped onto a dance floor before, our group offers a judgment-free zone where you can express yourself authentically.

• Mind-body connection: Through guided movement exercises and playful improvisation, we'll bridge the gap between your thoughts and emotions, allowing you to experience your inner world through physical expression.

• A catalyst for personal growth: As you move your body, you'll tap into deep-seated emotions, uncover hidden strengths, and gain valuable insights into your personal journey. This newfound awareness paves the way for positive change and growth in all aspects of your life.

• Enhanced mental well-being: DMT has been shown to alleviate stress, reduce anxiety, and improve mood. By connecting with your body and exploring your emotions in a safe and controlled setting, you'll be on your way to a happier and healthier you.

​

More than just dance:

While movement is at the heart of our sessions, DMT goes beyond the steps. We incorporate elements of mindfulness, creative expression, and group discussion to create a holistic experience that nourishes both your body and spirit.

Join us and:

• Unleash your creativity: Move freely, explore different rhythms, and discover the unique dance that resides within you.

• Connect with yourself and others: Build meaningful connections with your fellow group members as you share your experiences and support each other's growth.

• Embrace your authenticity: Let go of self-judgment and find acceptance in the fluidity of movement.

• Cultivate inner peace and well-being: Discover the transformative power of connecting your mind and body, leaving you feeling empowered and renewed.

​

Ready to take the first step?

Contact us today to learn more about our individual and group services, and how you can start your journey towards greater self-awareness, connection, and well-being.

​

•Individual sessions available in person or online. Contact for more information.